If you’re travelling to Melbourne while on the Autoimmune Protocol, have I got the BEST news for you?
I’ve just spent six days in gorgeous Melbourne. Every time I visit, I wonder why I don’t go there more often. S U C H a great city.
This is the first time I have visited Melbourne (or travelled anywhere, really) while on a restricted diet. And, those of us who suffer from food intolerances and sensitivities know just how challenging it can be to find somewhere to eat that both meets your dietary needs AND – even more importantly – that you can trust to deliver on their promises.
Well. If you’re visiting Melbourne, look no further. I give you…
B R O T H L
Hidden away in a wee lane way in central Melbourne is my new favourite place in all of the city. I’m not kidding – I ate here 4 times during the course of my six-day stay. And, I would have gone more often if possible. It’s THAT good! The only complaint I have about Brothl is that it’s not in Sydney. Right next to Casa TSL!
The brain child of Dutch-born Joost Bakker, Brothl’s premise is to ‘imagine a world without waste’… Using philosophies of both sustainability and providing nutrient dense-food, Brothl is a broth house.
You select from one of four different broths – vegetable, fish, chicken or beef – which provide a ‘base flavour’ as you then choose accompanying flavours to suit your mood and palate. Think braised beef brisket, happy bacon, offal of the day, foraged kelp, seasonal vegetables, sea water brined fish, house-made kim chi, native greens and weeds.
I cannot express how much I love this place!
The fish frames, organic free range chook frames and aged grass-fed cattle bones, along with other organic vegetable matter, are all sourced from some of Melbourne’s leading restaurant kitchens – Rockpool, Attica and the European. The broths are all made using rainwater. I suspect Joost actually does much of the foraging himself*.
On the communal table, jars of house made fermented chill sit waiting for those who need a bit of kick to their broth.
For me, it’s a toss-up whether my favourite dish was the fish broth served with sea bounty mussels, bacon and native greens and weeds or the beef broth served with braised beef brisket, kale and foraged seaweed. Either way – they were enhanced at lunchtime by a glass of house-made hibiscus kombucha.
Best of all, strict AIP followers can eat here with no issue. I only wish my homemade beef bone broth tasted as good…
Do yourself a favour and check out Brothl when you’re next in Melbourne.
Brothl can be found at 123 Hardware Street, Melbourne 3000. It’s open Monday to Saturday 10am – 10pm and it rocks!
* I don’t actually know this for a fact, but I wouldn’t be at all surprised.