• Contact TSL
  • The TSL Recipe Vault
  • TSL’s Greatest Hits!
  • Who am I?

This Sydney Life

~ Mostly Recipes & Musings on Health

This Sydney Life

Tag Archives: The Paleo Approach

The Alternative Autoimmune Cookbook: A Review

28 Wednesday Jan 2015

Posted by Joanna in Book Review, Food, Health

≈ 14 Comments

Tags

AIP, Angie Alt, Autoimmune Disease, Autoimmune Protocol, Diet, Elimination Diet, Health, Mickey Trescott, Sarah Ballantyne, The Paleo Approach

TSL Angie ALt

A picture I stole from Angie’s website – along with my favourite quote from her fabulous book
(Image from here)

Disclaimer: Before I begin this post, I should advise that Angie Alt and Mickey Trescott of Autoimmune Paleo are ‘shining lights’ in my Autoimmune Protocol world. They are two pioneers of kicking autoimmune issues into remission through adopting dietary and lifestyle changes. I am lucky enough to now be able to call them both blogging friends – perhaps with a small ‘f’, at this stage… 

I wish Angie had published her book two years ago. 

And, not because of the great recipes. Don’t get me wrong, they are great recipes (and there are more than 55 of them)…

Here are a few that particularly caught my eye and are currently bookmarked here at Casa TSL:

Pork and Sprouts Breakfast Skillet. Otherwise known as a fry up in this neck of the woods

“Cheesy” Chicken Bites with Pesto. And yet, not a hint of dairy anywhere in the recipe.

Bacon-Burger Mega Meatballs Cinnamon Meatball and Sweet Potato Soup. MEGA meatball. Need I say any more?

Turmeric and Ginger Roasted Cauli Steaks. Magic anti-inflammatory spices with my favourite vegetable.

Orange Blossom and Honey Parfait. AND – it’s 100% AIP compliant!

Rosemary Tea Time Biscuit. It’s a biscuit. On AIP. Yippee!

Alt-Auto-Cover-Collage

But, I really wish Angie had published her book two years ago because then I would have felt I had someone to hold my hand at the beginning of this wacky AIP caper that I’ve been on for the past year or so.

Autoimmune disease can be isolating and deeply private. It is also frighteningly common AND on the rise – 1 in 20 people in Australasia. Scary.

Within this growing community of autoimmune sufferers who are dramatically and positively affecting their health through making changes to their diet and lifestyle, Angie has a reputation for being one of the warmest and most responsive peeps around.

And, her book reflects this. It’s a personal insight into how she has successfully used Sarah Ballantyne’s Autoimmune Protocol (AIP) to mitigate her Multiple Autoimmune Syndrome.*

Choosing to adopt AIP is literally a revolutionary act. You are making a choice for your health that is the antithesis of our culture right now. (Angie Alt)

The Autoimmune Protocol is hard work. And one of the most difficult parts of the process is the lack of understanding from others who don’t get how just changing your diet and making a few alterations to your lifestyle can materially affect your life.

But it can. I know it can. It has changed mine.

And, Angie shares how it has changed her life. But also, provides practical ways to implement the strict elimination diet that makes up the initial phase of the protocol, as well helpful pointers around how to start reintroducing foods.

She gives useful charts that break the protocol down into manageable chunks.

In addition, she offers insights into denial, anger, fear, grief and acceptance – all things she experienced as part of her autoimmune experience.

Angie wrote this book with her sister, Jenifer Beehler. For me, it makes the Autoimmune Protocol far more approachable.

When people ask me what books I would recommend to help in understanding how their autoimmune illness might be put into remission, I always suggest Sarah Ballantyne’s, ‘The Paleo Approach’ coupled with Mickey Trescott’s, ‘The Autoimmune Paleo Cookbook’. They have been invaluable for me. Now there’s a third book on my list. Angie Alt’s, ‘The Alternative Autoimmune Cookbook’.

*about 1/4 of all autoimmune sufferers will develop 3 or more autoimmune disorders

Recent Posts

  • The End of an Era and a New Beginning…
  • ‘He Won’t Know It’s Paleo’ – a Review
  • The Shame of Hidradenitis Suppurativa
  • Lip-Smackingly Good Lemon Ice Cream (AIP Friendly)
  • The Other Side of Family Time at Casa TSL…
  • Family Time at Casa TSL
  • Things Julia Child has Taught Me (That Have Nothing to do With the Art of French Cookery!)
  • Could You Have Pyrrole Disorder?
  • Easter Inspiration Recipe Round Up
  • The GREAT Sydney AIP Resource Page

Enter your email address to follow This Sydney Life. You'll receive notifications of new posts straight to your inbox...

Like TSL on Facebook! Go on… She’s finally got around to signing up!

Like TSL on Facebook! Go on… She’s finally got around to signing up!

Categories

  • Art
  • Australia
  • Book Review
  • Culture
  • Design
  • Dogs
  • export
  • Fashion
  • Food
  • Haberdashery
  • Health
  • New Zealand
  • Nutrition
  • Performance
  • Random Stuff
  • Retail
  • Sides & Sauces
  • Soup
  • Sweets
  • Sydney
  • The Main Event
  • Travel

Top Posts & Pages from TSL

  • Luke Mangan's SERIOUSLY GOOD Osso Bucco
  • A Simple Sorrel Pesto
  • Sculpture by the Sea 2013 - A Photo Montage, TSL Style
  • Sir Peter Blake and His Lucky Red Socks
  • The One Where TSL Makes a Goat Curry...
  • Pete Evans and His SERIOUSLY GOOD Bliss Balls...
  • This is Not a Food Blog but Here's a Flourless Orange Cake Recipe Anyway......
  • Jazmin Berakha Embroiders Colour & Pattern
  • Jamie Oliver and His BEST EVER Pukka Spiced Slow-cooked Lamb Shanks
  • Could You Have Pyrrole Disorder?

Archives

  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012

Top Rated

Create a free website or blog at WordPress.com.

  • Follow Following
    • This Sydney Life
    • Join 40 other followers
    • Already have a WordPress.com account? Log in now.
    • This Sydney Life
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...