‘He Won’t Know It’s Paleo’ – a Review

Tags

AIP, Autoimmune Protocol, Book Review, Cookbook, Cookbook Review, Elimination Diet, He Won't Know it's Paleo, Paleo

Bre’anna Emmitt, of He Won’t Know it’s Paleo fame, makes you feel like you’re in on a joke. Not a nasty joke, mind you. Rather, one with the very best of intentions. A joke with a small ‘j’…

You see, Bre’anna started to feed her husband a ‘Paleo-style’ diet – reducing sugar, cutting out processed frankenfoods, removing grains (gluten) and trans fats, and increasing vegetables – in an effort to encourage him (and their family) to be more health conscious.

Only – small omission –  she didn’t actually tell her husband about her grand plan.

But here’s the thing:

The food Bre’anna cooked was so good, he didn’t even notice!

Fast forward six months of Chris (Mr Bre’anna) unknowingly eating this way, and he is feeling so fit and fabulous, she feels it’s time to come clean on her sneaky healthy eating regime.

When she confides in him, he’s so impressed, he encourages her to start sharing her recipes. How cool is that?

The ‘He Won’t Know it’s Paleo’ blog is born.

He Won’t Know it’s Paleo Scalloped Sweet Potatoes
LM calls this ‘Kumara Bake’. You say tomato…
(Image by LM for TSL)

Bre’anna starts to share her recipes with a fast-growing and appreciative audience. About this time, she also starts experimenting with the Autoimmune Protocol (AIP) in an effort to mitigate some of her digestive issues.

And – fast forward to present day – we come to Bre’anna’s inaugural ‘He Won’t Know it’s Paleo’ cookbook – over 100 AIP healthy and tasty recipes at your fingertips.

I love this growth in autoimmune protocol-friendly cookbooks as more and more of us experience significant health improvements through adopting the principles of AIP.

‘He Won’t Know it’s Paleo’ is chock-full of great AIP-compliant recipes. But, it’s more than that. There’s a great section on stocking your pantry and a few of the basics – things like making gelatine eggs are well covered.

Do yourself a favour and check out Bre’anna’s book. It’s so very worth it!

The Scalloped Sweet Potatoes recipe is dinner-party worthy (especially, unlike me, if you cut your sweet potatoes with a mandolin!) and a fantastic alternative to regular potatoes…

Scalloped Sweet Potatoes

• Servings: 8
• Time: 55 minutes
• Difficulty: easy
• Print

Ingredients:

2 pounds/900g sweet potatoes, sliced 1/4-inch thick (about 3 medium potatoes)
1 medium yellow onion, sliced 1/8-inch thick 1 (13.5-ounce) can coconut milk
1/2 teaspoon garlic powder
1 teaspoon sea salt
1/2 teaspoon dried rosemary (I used fresh!)

Method:

1. Heat the oven to 180°C/350°F.

2. Layer the sweet potatoes and onion in an ungreased 3-quart (just under 3 litres metric!) pan.

3. Whisk the remaining ingredients together and pour over the sweet potatoes and onions.

4. Bake uncovered for 40 minutes. If desired, finish by turning the broiler on for the last 3 to 5 minutes, until the top is browned.

E N J O Y !

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The Shame of Hidradenitis Suppurativa

Tags

Acne Inversa, Autoimmune Protocol, Autoimmunity, Brené Brown, Hidradenitis Suppurativa, I Thought it Was Just Me - Women Reclaiming Power and Courage in a Culture of Shame, Sarah Ballantyne, Skin Disease, Tara Chester Grant

(Original image from here)

I’m about half way through Brené Brown’s “I Thought it Was Just Me – Women Reclaiming Power and Courage in a Culture of Shame”. It’s a compelling read. A REALLY compelling read.

(Image from here)

It is teaching me a lot. And it’s making me think…

For the longest time I never talked about the fact that I suffer from Hidradenitis Suppurativa (HS). I just told people I had ‘skin problems’.

And, I’d hazard a guess that unless you, or someone you love, suffers from the disease, you’ve probably never heard of it. HS is a chronic and painful skin condition that features pea-sized to marble-sized lumps under the skin. These deep-seated lumps typically develop where skin rubs together. Places like the armpits, groin, between the buttocks and under the breasts. In many cases, tunnels connecting the lumps will form under the skin, too. Sometimes these lumps can last months or even years.

And most doctors don’t know what HS is. So, in many cases it remains undiagnosed. For years. Decades, even.

HS is the primary reason I started this autoimmune protocol (AIP) caper. It has turned out to be one of my better life decisions.

But here’s the thing. Despite the fact that AIP has worked, what feels like a miracle, on my HS symptoms; I am learning that my some 20-plus years of this hideous disease really did a number on my self-esteem. More than I ever acknowledged to myself.

Because having HS made me feel ashamed.

Shame: the intensely painful feeling or experience of believing we are flawed and therefore unworthy of acceptance and belonging.

HS makes you feel dirty. It makes you feel embarrassed. And, most of all, it makes you feel ashamed.

Brené Brown nails it when she explains one of the reasons shame is so powerful is that it has the ability to make you feel very alone. Like you are the only one, or somehow you’re different from everyone else.

Not such a big leap when even doctors can’t tell you what your weird and painful lumps are…

In fact, I had more than one doctor suggest to me that I was unclean. True story. Anybody who knows me, knows just how ridiculous that suggestion is, but you can imagine the impact of a doctor saying this to a young woman with unsightly and painful lumps in awkward places.

I know now, that other HS sufferers have experienced similar suggestions when talking with medical professionals who had no idea what they were dealing with.

 

And, if even doctors can’t identify your very personal problem (or fix it), why would you talk to anyone else about your symptoms?

Is it any wonder that HS makes you feel ashamed?

But if shame is about the fear of disconnection, then sharing common experiences with others who understand can be an unbelievably profound and inclusive experience.

When we hear stories that mirror our own stories, it helps us to know we aren’t alone.

But, there is a risk in this…

 

When you live with HS, you live in fear of being seen. So, it takes a lot of courage to come out and tell your story to others.

For me, the turning point came when I stumbled across a book called ‘The Hidden Plague’ by fellow HS-sufferer Tara Chester Grant. She was the one who gave me a name for my twenty-plus years of undiagnosed painful lumps. I owe Tara a huge debt of thanks.

Tara’s book, coupled with Sarah Ballantyne’s, ‘The Paleo Approach’ showed me an alternative route to mitigating my HS symptoms.  Not only did that approach work for me, but along the way, I’ve found a whole tribe of HS peeps. And, an even bigger group of autoimmune sufferers who are following the autoimmune protocol to improve their AI symptoms.

I haven’t got all the answers, but I know a lot more about it than I used to. And, I’d even go so far as to say I know a lot more about HS than many doctors.

It’s that self-esteem bit that remains a work-in-progress…

If you think you might be suffering from HS, a couple of closed Facebook support groups I recommend you might like to join are:

~ The HS Diet Connection

~ HS Elimination Diet Support

And, if you haven’t yet come across the ridiculously compelling and charismatic Brené Brown, I urge you to check out her website. You can access both her TED talks there, too…

Brené Brown’s Website!

I’d like to invite Brene to a dinner party. I wonder how she’d get on with Noel Fielding? – He’s on my ‘dinner party guest list’, too!
(Image from here)

 

 

Lip-Smackingly Good Lemon Ice Cream (AIP Friendly)

Tags

AIP, Autoimmune Protocol, Dairy Free, Dairy Free Ice Cream, Gluten Free, Healthy Dessert, Paleo

Forget art. Put your trust in ice cream. (Charles Baxter, ‘The Feast of Love’)

One of the very happy discoveries I have made on my Autoimmune Protocol (AIP) endeavour is that of coconut ice cream. That is, ice cream made from coconut milk. Not the store-bought coconut-flavoured ice cream full of trans fats, soy extracts, sweeteners and preservatives!

When you are in the strictest elimination phase of the protocol, finding special sweet treats can be something of a challenge. So, there is something quite liberating about having a little ice cream every now and then.

And, of course, I’m a bit of an ice cream tragic, so I’m REALLY in love with my homemade coconut ice cream. You won’t believe how easy it is to make, either.

Homemade Lemon Ice cream
Garnished with Honey Candied Citrus Peel from The Urban Poser
(Image by LM for TSL)

When I first started making my AIP-friendly ice cream, I tended towards an old fashioned sundae. You know the kind I mean – vanilla ice cream, whipped (coconut) cream and strawberry or raspberry coulis. I’d whip these up for casual dinner parties, with MUCH success. Ice cream sundaes seem to bring out the inner child in my dinner guests.

Who knew?

Of course, it must be said that while it is possible to make ice cream without an ice cream maker, it is so much easier if you have one.

I was lucky enough to have a gorgeous tangerine-coloured * KitchenAid bought for me a few years back (LM buys the best presents!). It was not too expensive to pick up the ice cream attachment. The frequency with which I now make ice cream has made it a very cheap addition to my kitchen gadget arsenal!

Without ice cream, there would be darkness and chaos. (Don Kardong)

This particular recipe was inspired by my almost-eight year old nephew, Blue. Lemon is his favourite flavour.

During his recent visit, Blue requested a lemon ice cream.

To be honest, I was a little dubious as to how it would turn out. I was also a little afraid the citrus would curdle the coconut milk.

But, I needn’t have worried. The resulting ice cream tasted fabulous and reminded me of a frozen version of a lemon mousse my Mum used to make for special occasions when I was growing up.

It’s a winner!
(Image by LM for TSL)

So, it was not only a big hit with Blue, but my Dad loved it, too!

And here’s the recipe. Just don’t tell anyone how simple it is!

Lemon Ice Cream (AIP-Friendly)

• Servings: 3-4
• Difficulty: easy
• Print

Ingredients:

1 x 400 ml can full fat coconut milk
2 – 3 x Tablespoons Maple Syrup (according to taste)
Zest of one unwaxed, organic lemon
Juice of 1/2 a lemon

Method:

1. Freeze the insulated bowl for your ice cream maker.

2. In a medium-sized bowl, whisk all your ingredients together. Taste for sweetness.

3. Pour the mixture into your ice cream maker and follow the appropriate directions for your machine.

4. Serve immediately for a ‘soft serve’ consistency, or freeze for an hour or so for a firmer ice cream.

E N J O Y !

*colour no longer in production

This recipe features in the Phoenix Helix Recipe Roundtable

The Other Side of Family Time at Casa TSL…

Tags

Autoimmune Protocol, Coeliac Disease, Gluten Free, Gluten Free Pancakes, Health, Sydney, Sydney for Kids

iPhone Pics at the Sydney Aquarium!
(Image by TSL)

Nobody can do for little children what grandparents do. Grandparents sort of sprinkle star-dust over the lives of little children. (Alex Haley)

My Mum and Dad have a tradition.

tradition
noun tra·di·tion \trə-ˈdi-shən\
a way of thinking, behaving, or doing something that has been used by the people in a particular group, family, society, etc., for a long time

It’s a new-ish tradition in that it was born when my oldest nephew turned seven. His grandparents – my parents! – brought him across the ditch to Sydney for a visit with his aunts. And, the deal is that his siblings get to do the same thing when they are seven, too.

That was three years ago now.

This past week, it was my second nephew’s turn. It’s been a pretty action packed few days of doing things around Sydney that an almost-eight year old likes to do.

We’ve been to the Australian Museum where we made snakes, the Taronga Zoo where we patted a sea-lion and fed wallabies, the Sydney Aquarium where we saw sharks and dugongs, and – our mutual favourite – to the most fabulous performance about dinosaurs at the Dinosaur Zoo at the Sydney Opera House.

And, in addition to all of that there’s been swimming and baking and dog walking and lots of socialising.

So much fun!

Blue, my almost-eight nephew, has recently been diagnosed with Coeliac disease. Not much fun for anybody, let alone a little person. And, he’s been such a trooper about it.

But, at times it must feel like he’s permanently stuck looking at the world from the inside of a deep sea diver’s outfit…

Blue, the Deep Sea Diver
(Image by TSL)

It’s one thing for me, a fully formed adult, to suspect a gluten sensitivity and voluntarily give it up to see how I feel*. It’s quite another to be forced to adopt a weird diet at the age of seven, and have to audit every item of food that might pass your wee lips.

I had not appreciated quite how much of a challenge that could be for a little person.

It was easy at Casa TSL. We’ve been a gluten-free household – and more – for well over two years, now. It’s no big deal for me to make gluten-free everything.

Dining out ‘on the hop’ was entirely another matter…

And, little bodies need recharging. Often. And, sometimes the snacks that aunties (and Omis) provide just don’t quite cut it. There’s a desire for french fries (nope – oftener rolled in flour and cooked in the same oil as glutened snacks) or ice cream (nope – packaged ice creams usually have gluten) or sushi (nope – there’s gluten in the vinegar used to bind the rice)… I have a new-found respect for all those parents dealing with multiple food allergies.

But, we managed.

Blue and I made cherry choc-chip cookies free of eggs, gluten, grains and dairy. Want that recipe?

My coconut ice cream was a huge hit. And, when Blue requested a lemon flavoured version, a new recipe was born. Watch this space!

Raw cacao hot chocolate became a morning treat after breakfast. And, it transpires that gluten-free pancakes (I subbed out the agave for maple syrup) served with whipped coconut cream and strawberry coulis are a hit with young players!

So, we had a fab’ week of family time here at Casa TSL. Normal transmission will now resume…

* SO much better!

Family Time at Casa TSL

Tags

Blogging Break, Carol Saline, Family, Holidays, New Zealand, Sisters

Me (R) with my little sister (L) a million years ago in New Zealand
(Image by TSL’s Dad)

Sisters function as safety nets in a chaotic world simply by being there for each other. (Carol Saline)

Me (R) with my little sister (L) late last year in Sydney!
(Image by LM)

My sister and I have family visiting from New Zealand this week, so I’ll be a little scarce. See you on the other side!

Things Julia Child has Taught Me (That Have Nothing to do With the Art of French Cookery!)

Tags

Career Change, Cooking, Friendship, Health, Health Coaching, Julia Child, Learn to cook, Passion, Quotes

Isn’t that the BEST pic?
(Original image by Paul Child)

I’m a little bit in love with Julia Child. You could say I have a girl-crush on her.

Don’t know who Julia Child is? – Where have you been?

In a nutshell, Julia was a TV chef and author. She is most famous for adapting complex French cooking for everyday Americans, in a time when cooking was not in vogue, with her groundbreaking cookbook ‘Mastering the Art of French Cooking’.

Mainly, I love the paradox of Julia – so very sensible and yet, at the same time, so wonderfully kooky and eccentric.

And, I love that she was middle-aged before she found her true passion. She may have started cooking in her thirties (like me!), but it was much later that this became her driving force. And, she found such joy in her cooking.

Julia Child gives me confidence that I can change direction. In a big way, too.

So, today’s post is a celebration of Julia…

I totally relate to this. I didn’t really start to cook until my thirties, either. But I have always loved to eat! And if you haven’t yet really mastered cooking, it’s never too late to learn!

And, it took me a while to find my cooking mojo. Like any craft – learning to cook takes practice. It’s only by trial and error that you gain confidence.

But, the really great thing about being able to cook is that everybody has to eat.

Sure, some people enjoy food more than others, but everyone eats… And, it’s a skill that will ensure you never have to eat another take away meal again (unless you really want to!).

I’m not a fancy cook. Nuh-uh! In fact, my preference is to keep things pretty simple. Unless it’s a special occasion, of course.

But I do insist on good ingredients. The best I can find. By this I mean – as Julia says – as fresh as possible, minimally messed with (preferably organic), and locally grown if I can get it.

That also means I head to my farmers market every weekend. LM comes with me. So does Bella. And, anyone else I can drag along. I love it. I talk to the farmers. I buy what’s in season. And I get ideas for my cooking experiments. LM is a willing subject!

While I’m a big advocate of keeping things simple, I have learnt that some level of planning is key. Having a good stash of homemade stock (bone broth) at the ready in my freezer means I can always whip up something healthy and tasty, even on those nights I can’t face cooking from scratch. Once a month, I make a big jar of fermented vegetables (TSL’s House Kraut), which keeps my gut happy! And, I’m a fan of batch cooking.

You’ve heard me say it before – Cook once to eat twice or thrice. That way, there’s always something in your larder as back up.

I’ve discovered that I’m really passionate about getting healthy. I’ve been doing this by applying the principles of Sarah Ballantyne’s Autoimmune Protocol.

Over the past two years, I’ve changed the way I eat. I’ve changed the way I approach sleep (hint: it’s a priority!) And, I’m pretty committed to managing my stress levels, too.

Along the way, I’ve been voraciously reading, learning and trying out realistic ways we can apply healthy changes to our every-day lives.

And, it’s been so successful for me that I now want to share that knowledge by working with others to effect healthy changes to their lives. I’ve recently qualified as a Health Coach. I’m in the process of designing my website. And, this blog will eventually migrate over to the new site.

So, you’ll notice a few changes heading this way at Casa TSL in the coming weeks. More on that in a later post. I hope you’ll stick with me…

The more I explore this healthy living gig that we’ve adopted here at Casa TSL, the more I realise that I will never know everything there is to know about it. Impossible.

And, I’m not alone. New discoveries are being made every day.

For example: – even five years ago, we had no idea just how important the health of our microbiome was to our general well-being. We hadn’t made the connection between gut health and how it has the capacity to affect such diverse aspects of our physiology as our mental health and our immune system.

And, I’ve discovered I really like learning about health. It’s such a positive topic – especially when small changes can have such dramatic effects.

So, the wonderfully ebullient Julia Child has taught me a lot. I’ve followed her advice and found something I’m passionate about. And, I AM tremendously interested in it. It’s inextricably tied to cooking real food well. Which is mighty convenient – because that’s also a passion for me. 

Have you found something you’re passionate about?