HEARTY Cauliflower and Leek Soup with Crispy Bacon Bits

Tags

AIP, Autoimmune Protocol, Cauliflower Soup, Dairy Free, Hearty Soup, Paleo, vegetarian, Winter soup, Winter warmers

(Image by TSL)

I’m currently on the Autoimmune Protocol, a nutrient-rich elimination diet that removes foods that irritate the gut, cause gut imbalance and activate the immune system. You can read more about the protocol and why I’m doing this here. And, if you want to know why I’m on the sugar-free version of the Autoimmune Protocol, you can read about that here.

When you have a good stock, you can make a good soup.(Martin Yan)

Well into week two of this sugar-free AIP caper and I’m starting to get into the swing of things. It must be said that not reaching for the fruit bowl when I feel like a snack has taken a bit of getting used to. And, there has certainly been a sense of withdrawal, which is interesting given my sugar consumption wasn’t that high before – but I’m definitely not going hungry and – once you wean yourself of the sugar-fixes, I’m living proof that it can be done.

You already know that I’m the queen of the breakfast hash from my photo montage post earlier in the week. With such a nutrient dense and filling breakfast, I find that I feel like more of a snack at lunch time. And, soup is fitting the bill perfectly – especially as we’ve been having a cold snap here in Sydney.

Cauliflower and Leek Soup With Crispy Bacon Bits
(Image by TSL)

Soup is a great way to get both more nourishing and gut healing bone broth and more nutrient-dense fresh vegetables into your body. And it’s so easy to make – about half an hour and you have enough for 3 or 4 days. It’s pretty cost efficient, too.

Good manners: The noise you don’t make when you’re eating soup.(Bennett Cerf)

It would be so easy to make a vegetarian version of this soup – just sub in vegetable stock (or even water) for the chicken stock. Instead of the bacon bits, garnish with freshly chopped parsley or chives.

• Servings: 3 - 4
• Time: about 30 minutes
• Difficulty: easy-peasey
• Print

Ingredients:

1 x large leek
1 x eschalot (or a small onion)
1 x medium head of cauliflower
salt (I use pink Himalayan salt) & freshly ground pepper
1 x Tablespoon coconut oil (or fat of choice)
800mls chicken bone broth (or vegetable stock)

Optional extra:

1 x rasher bacon, chopped and fried until crisp in a teaspoon of coconut oil

Method

1.Peel and roughly chop your eschalot. Wash and roughly slice your leek. Wash, core and roughly chop your cauliflower.

2. In a large pot, heat your fat of choice. Throw in your eschalot and leek. Saute for about five minutes over a medium heat (until soft).

3. Add your cauliflower and bone broth. Bring to  the boil and then reduce to a low simmer for about 8 minutes until the cauliflower is ready. Season to your taste.

4. Puree your vegetables and stock in your blender. Check for seasoning.

5. Serve immediately and garnish with optional bacon bits (or fresh herbs).

E N J O Y !

 

Luke Mangan’s SERIOUSLY GOOD Osso Bucco

Tags

Anthony Bourdain, Cook, Jamie Oliver, Luke Mangan, Marsala, Osso Bucco, Ossobuco, Recipe, Slow Cooked Lamb Shanks, Slow Cooking, Slow Food, Winter Recipe, Winter warmers

Osso Bucco
(Image from here)

My most popular post ever, by a considerable margin, is the one about Jamie Oliver and his best ever pukka spiced slow-cooked lamb shanks. Thousands of people have clicked on this one. Lovely-jubbly Jamie. His recipes work. I can’t recall ever having had a dud.

But, a girl can only eat so many spiced shanks. And, we can’t turn to Jamie every night of the week, can we?  So today, I bring you another recipe that works. Every time.

Luke Mangan is the Michael Corleone of Sydney. A colossus. Don’t go drinking with him. Last time I hung out with him, I crawled home like a whipped dog. (Anthony Bourdain)

Luke Mangan is a Sydney-based chef, and up there as one of Australia’s best known celeb’ chefs. I know him best as the man behind Glass Brasserie at the Sydney Hilton, but he has his fingers in lots of pies around the Asia-Pacific region and is currently working on cookbook number 5.

Luke Mangan
(Image from here)

This recipe for Luke Mangan’s Osso Bucco is so good, it’s even LM’s current go-to number for the nights that he’s cooking. He always doubles the recipe. And, if it’s good enough for LM…

Osso Bucco with Sweet Potato Mash & Broccolini

Serves 4

Ingredients

1kg veal Osso Bucco
½ cup flour
seasoning
3 tbsp olive oil
3 tbsp butter
1 onion chopped
½ cup celery, chopped
½ cup carrot, chopped
4 cloves garlic, coarsely chopped
2 bay leaves
3 tbsp parsley, finely chopped
1 cup dry Marsala
2 cup veal stock
2 tomatoes, peeled, seeded and chopped
8 pieces broccolini
Extra virgin olive oil
Extra seasoning to taste 

Mashed Sweet Potato
3 large sweet potatoes
¾ cup cream
½ cup butter
¾ cup maple syrup

Gremolata
1 lemon, zested
1 orange, zested
2 garlic cloves, minced
2 tbsp parsley, chopped

For the gremolata

For gremolata, combine all ingredients together in a small bowl and set aside.

 
Method

Season flour and coat the veal shanks in the flour mixture; tap off any excess.

In a large heavy pan, heat the oil and butter and sear the osso bucco pieces on all sides, turn bones on sides to hold in marrow and add more oil and butter if needed.

Remove the browned osso bucco and set aside.

Add onion, celery, carrots, garlic, bay leaves and parsley to the pan and cook until softened, season to taste.

Turn heat up to high and add the dry Marsala to deglaze the pan.

Return the osso bucco to the pan adding the stock and tomatoes.

Reduce the heat to low, cover and cook for about 1 ½ hours or until the meat is tender, basting the meat a few times during cooking. (LM cooks it longer – until the meat is falling apart)

While the osso bucco is cooking, wash the sweet potato and pat dry.

Place sweet potato in individual tin foil pieces, adding a drizzle of olive oil and seasoning.

Place in a pre-heated oven on 180 degrees and cook for 45-50 minutes. (sweet potato will be cooked if a knife can go straight through each piece)

Remove sweet potato from oven and allow to cool for 5 minutes.

When the osso bucco is cooked remove from stovetop and allow to rest for 5-10 minutes before serving.

Scoop out the flesh of the sweet potato and place it into a sauce pan adding the cream, butter and maple syrup.

Place saucepan back on the stove to re-heat and season to taste.

In a pot of simmering water add 1tsp salt. Place the broccolini in pot and cook for 2-3 minutes, remove with tongs and place on absorbent paper. Drizzle broccolini with extra virgin olive oil and season to taste.

To serve

Place a large spoon of sweet potato on each plate, followed by the osso bucco and sprinkle with gremolata. Arrange broccolini next to the osso bucco and serve.

Bon appetite!

Roasted Pumpkin Soup – TSL Style…

Tags

Bone Broth, Butternut squash, Cook, Graham Kerr, New York, Pumpkin, pumpkin soup, Pumpkin Soup Recipe, Soup, Soups and Stews, Spalding Gray, Vegetable, Winter warmers

Pumpkin Soup
(Image from here)

I think of New York as a purée and the rest of the United States as vegetable soup.(Spalding Gray)

Sorry about the silence at this end. It’s been a dreary old-time of getting over this nasty bug that I picked up in NZ. I’ve definitely been well off my game but hopefully that’s all changed as I move out of my cold-fueled funk and into a period of being more ‘windswept and interesting’… Fingers crossed, anyway!

The weather has turned here in Syders. It’s cold and wet. There’s a definite feeling that winter has now truly arrived. So, really it should come as no surprise – to me, anyway! – that yesterday, I woke up thinking about my favourite soup from when I was a child. This is a seriously good, old-fashioned soup that is hearty and thick and full of flavour and makes you feel all those warm things that good soup makes you feel…

This particular Graham Kerr version, from my childhood that I love so much, is a roasted vegetable soup and I don’t have the recipe. I had a wee look-see online on the off-chance that I’d get lucky. Nope. My Mum is travelling at the moment, so no joy to be had there either. Only one thing for it – shelve Graham’s recipe for another day (I promise to share it with you when I do get it!) and get creative.

Jack Sprat could eat no fat.
His wife could eat no lean.
And so between them both, you see,
They licked the platter clean.

At this point I should explain, for the uninitiated, LM refers to the two of us as ‘the modern day Jack Sprat and his wife’ because our diets have become a little more challenging in the past year or two. LM can’t eat shellfish or dairy. I have a gluten problem. Fortunately, I have become reasonably adept at managing this (we consume quite a bit of coconut milk!) but it does influence my ingredient choices when I’m getting creative in the kitchen. Just so you know…

So, back to getting creative. I’ve been getting into my bone broths lately, so good chicken stock was to hand. I also had a large butternut staring at me every time I opened the fridge. Someone was trying to tell me something…

Traditionally, I’m a bit of a recipe follower. While I don’t mind substituting the odd ingredient, I like to be reasonably assured my time in the kitchen will result in something tasty and appealing. But, this time, I decided to wing it. (See – getting ‘windswept and interesting’ already!) And, I gotta say’, the result was pretty damn good! So much so, I had to share it with you.

Roasted Pumpkin Soup – TSL Style

Olive oil
Salt (I use Himalayan pink rock salt)
1 x brown onion, chopped
1 x leek, white only, sliced finely
1 x garlic clove, crushed
1/2 tsp coriander seeds
1/2 tsp cumin seeds
1/2 tsp grated nutmeg
1/2 tsp turmeric
Fresh ginger, about a thumb nail sized knob, grated
1 x butternut pumpkin, skin on, halved lengthways
1 x carrot, peeled (I would have thrown in more if I had them)
1 x kumara, peeled and roughly chopped (that’s sweet potato to you northern hemisphere lot!)
1 litre chicken stock (vegetable would work just as well, I suspect)
Coconut milk, about half a cup (cream would be yummy if you can eat dairy)

1. Pre-heat oven to 180°C/350°F. Place halved butternut, kumara and carrot into a roasting dish. Drizzle with olive oil and season – generously, in my case – with salt. Roast for approximately 50 – 60 minutes, or until cooked. When the butternut has cooled sufficiently, scoop out all the lovely flesh and discard the skin.

2. Heat a couple of decent glugs* of olive oil in a large pot over a low heat. Throw in onion and leek. Cook gently, stirring often, until the veggies soften. While the leeks and onions are working their magic, throw the coriander seeds, cumin seeds, nutmeg, and turmeric into a mortar and pestle for a good pound. Add the garlic and ginger. Pound into a paste.

3. Add the spice paste to the pot. Cook, stirring all the while, until the spices start to do their magic. This will take less than a minute.

4. Add the roasted butternut, kumara and carrot. Add the chicken stock. Bring to the boil. Turn the heat back down to low and simmer for 15 minutes.

5. If you have one, get out your trusty stick blender and whizz until pureed. If you don’t have a stick blender, aside from seriously considering one for your next birthday present, allow the soup to cool slightly before blending it in batches.

4. Once the soup is blended, stir in the coconut milk and check for seasoning. Reheat and serve.

Voila!

…And, if you do try this soup, please let me know. It would make me feel good!

*technical term meaning ‘use your judgment’